Main (rectus) Abdominals Strengthening With The Therapy Ball
The objective of this exercise is to increase the tone and stability of the muscles that give you the famed "six pack". These muscles are actually called the main abdominals.
You get in position to do this exercise by sitting in a normal folding style or kitchen style chair, without arm rests. Put your exercise ball on your lap, without too much upward deflection of the arms (they should be about horizontal).
In the sitting position, your knees need to be about 8 10 inches apart. Rest both of your arms over the ball, with your elbows extended or straightened and your hands clasped together. With your arms over the ball with hands together, you are ready to begin the exercise.
Step One: Take a deep breath.
Step Two: While slowly letting your breath go, squeeze the ball between your knees and arms. Keep the arms and elbows locked. Be breathing out the entire time you are squeezing the ball with your arms and legs.
Step Three: Take a two or three breath rest.
Step Four: Repeat the process again.
Step Five: Repeat this whole exercise 5 8 times.
(For images of this exercise being done, please go to http://www.home-rehab-supply.com and visit the "Exercise Tips" section.)
This exercise, like all abdominal exercises, should be comfortable and painless for the low back. If you experience any shoulder pain, you can try bending your elbows to 90 degrees to take some of the strain from the shoulder joints.
This exercise should be preceded and followed by the Abdominal Pre/Post exercise stretch, also on the exercise ball. You can also see this pre/post stretch exercise under the "Exercise Tips" section of http://www.home-rehab-supply.com. Warming up the tissues that are to be stretched or strengthened is a very important part of therapy.
Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.
Dr. Alan Weidner graduated summa cum laude from Southern California University of Health Sciences. His website, http://www.home-rehab-supply.com, offers home exercise help, including exercise balls and rolls.Loseweight Diet
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Retirement Nursing Home
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Acupuncture Detox Carpal Tunnel Syndrom
Diet Supplement Review
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06 Costume Party
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Global Warming And Arctic And Polar Bears
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Daisy Toy Gun
Insulated Lunch Bag
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Fragrance Free Soap
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Contribution Nonelective Plan Qualified Qualified Retirement
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Prenatal Yoga Or Pilates
Free New Perfume Sample
Wholesale Party Dress
Large Bamboo Earring
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Canada Goose Sound
Corner Breakfast Nook Set
Center Job Job Plus Search
Free Software For Trucking Business
Family Healthy Program
Lamp Bases Tiffany Style
Jewelry Online
Get Flat Abs
Caravan Holiday Home Sale
Att Internet Services
Academy Medicine Sports
Breakfast Soundtrack Tiffanys
Dance
Florida Fishing Picture
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Ipod Mini Pictures
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Insurance Nationwide Texas
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Disney Cartoon Image
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03 Cheap Flight International
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Oakland Concerts
Radio
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Phone Portable Satellite
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Fur
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Dance
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106 Black Entertainment Park Television
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Hackers Tools
Shark S800
Chanel Earring Logo Replica
Youth Wrestling Equipment
Vegas Specialized Bike
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Heelys Kid Shoes
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Saltwater Tournament Fishing
Yoga Pilates
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Cafe
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Bed And Breakfast Directory
Presentation Share Surviving Time
New York Yankee Baseball Cap
Houston Restaurant Seafood Tx
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Authorization Forms
Auto Bank Fargo Finance Well
Bank Management Marketing Strategic
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Natural Ways To Cure Depression
0 Interest
Abuse Cartoon Editorial State United Use
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08 11 Dancing Result Star
Garden Garden Green House
Houston Private Schools
Yacht
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100 Real Estate Financing
Satanic Mass
Bird Aviary For Sale
Benefit Bike Riding
Pink Cherry Blossom Depression Glass
You get in position to do this exercise by sitting in a normal folding style or kitchen style chair, without arm rests. Put your exercise ball on your lap, without too much upward deflection of the arms (they should be about horizontal).
In the sitting position, your knees need to be about 8 10 inches apart. Rest both of your arms over the ball, with your elbows extended or straightened and your hands clasped together. With your arms over the ball with hands together, you are ready to begin the exercise.
Step One: Take a deep breath.
Step Two: While slowly letting your breath go, squeeze the ball between your knees and arms. Keep the arms and elbows locked. Be breathing out the entire time you are squeezing the ball with your arms and legs.
Step Three: Take a two or three breath rest.
Step Four: Repeat the process again.
Step Five: Repeat this whole exercise 5 8 times.
(For images of this exercise being done, please go to http://www.home-rehab-supply.com and visit the "Exercise Tips" section.)
This exercise, like all abdominal exercises, should be comfortable and painless for the low back. If you experience any shoulder pain, you can try bending your elbows to 90 degrees to take some of the strain from the shoulder joints.
This exercise should be preceded and followed by the Abdominal Pre/Post exercise stretch, also on the exercise ball. You can also see this pre/post stretch exercise under the "Exercise Tips" section of http://www.home-rehab-supply.com. Warming up the tissues that are to be stretched or strengthened is a very important part of therapy.
Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.
Dr. Alan Weidner graduated summa cum laude from Southern California University of Health Sciences. His website, http://www.home-rehab-supply.com, offers home exercise help, including exercise balls and rolls.Loseweight Diet
Dark Spot
Cd Christmas Disney Radio
Brazilian Vacations
Cheap Elvis Costume
2 Gb Ipod Nano New White
Chocolate Fountain Hire Torbay
Ontario Ice Fishing
Louisiana Lasik
Cream Favor Ice Scoop
10 12 Garden Shed X
Xbox Free Radio X
Recipe For Pumpkin Carrot Cake
Crazy Frog Video
San Juan Regional Medical Center
Austin Funeral Home Obituary Texas
Centerpiece Idea
Baseball City Diamond
Kitchen
Fur Real Rabbit
Architects New York
Scottish Dress
100 Cd Drum And 20 Cd Wallet
Alexander Card Hockey Ovechkin
1 Golf Volkswagen
Fuel Economy Ratings
High Protien Diets
Active Directory Script
Truck
House Party Group
Xbox Console Game Video X
Camera D Ip Link
1 3 Adjustable Mortgage Rate
Online Business Schools
0a Home Make Money Work
Used Bowflex Machines
Flat Bed Trucks
39 Mtv Real S World
10 Issue Ls Magazine
100 Cd Drum And 20 Cd Wallet
Peter Foresberg
1 90
Gas Natural Per Price Therm
Real20
Canadian Nurse
06 Fire House In
Retirement Nursing Home
Vaginal Cosmetic Surgery
Drawbacks Customer Relationship Management
Apostolic Church Of Jesus Christ
Business Opportunity Money Making Index
Furniture Levitz Said Store
12 Volt Wholesales
Vacation
1 12 Doll Furniture House
Acupuncture Detox Carpal Tunnel Syndrom
Diet Supplement Review
Bike Motor Race
Celebrity Robbs Site
Golf Cart Sales And Service
Flash Generator Mp3 Myspace
Health Farms Spa Uk
Cooking Shows
Mobile Satellite Venture
Real29
2008 Religious Holidays
Estate New Oh Real Washington
12 Step
Governance Role In Global Warming
Real Estate Schools In Miami
Book New Phone York
Bike
Hispanic Soccer Players
Cayo Levisa
Easy Gourmet International Recipe Vegetarian
Atlanta Club Fever Ga Night
Football High La School Score
Forex Michigan Trader
10 Beautiful Magazine Most People People Top
03 Prince Racquet Tennis
Mtv Real World Seattle
Real42
Beat Dead Lost Lucky Obituary Perverse Pleasure Soul Stiff
Ski Bag Wheeled Double
How To Make Wire Jewelry
Airport Atlanta Inn Wingate
File Pub
New Special Travel Zealand
Celebrity Male Nudity
0 Interest
1 Ad Review Supplement
Child Pageant Dress
Kangaroo Footwear
1 Coffee Cup Pot
07 Book Entertainment
Mexican Soccer League Score
Bank Mortgage One Online
Ohio Cdl
Wandering Albatross
Famous New York Toy Store
Jamie Brooks
Benicia Club Yacht
Drinking Green Tea And Weight Loss
Ibm Stock Split
Goleta Valley Junior High School
1 A Day Weight Smart
100 Portable Radio Receiver Satellite Sirius Stiletto
Abo System
Games French
Furniture
Discount Cruise
Cingular Code Find Store Wireless
Motel 6 London Ontario
Barbecue Gas Grill Grill Natural
Faux Fur Trooper Hat
Nyc Costume Rental
Hockey
1 16 Farm Scale Toy
Cheap Discount Airline Travel Ticket
Canada House Ontario Ottawa Scotch
Maine Travel Vacation
0 Financing Car
Sunbridge Care And Rehab
0 Car Deal Finance New
Snakeskin Wallets
1 2 1
Herbal Laxative Tea
Mbna Credit Card Log In
Vin Number Decoder
Xbox Moded System X
France Lourdes Weather
Central High School Valley
Directory Odessa Phone Texas
1000 Hotel In Seattle
Michigan Mechanical Contractor
Lake Arrowhead
Christys Auction House
Senior Lady Dating
Mesothelioma Attorney San Diego
Juicy Couture Fur Jacket
Gateway Solo 1400
Phone
Eagle Dress Shirt
Black Dress Shoes White
Barren County
Christmas Crystal Figurine
Palm Beach Garden Realty
New York Flight From Heathrow
Farmer Market Fairfax
Detox Box
Paris City Center Hotel
Florida Malignant Mesotheloma Law Firm
911 Victims
Puma Red Planet Trail Shoes
2 9642 9642 9642 Cosmetic Cosmetic Dermatology Dermatology Dvd Hair In In Laser Light Procedure Procedure Rejuvenation Removal Resurfacing Series Skin Textbook Volume
Constructions Pointzero
Oil Pan Rb25det
0870 National Rate
Suicide During The Great Depression
Travel Lodge In London
06 Beach Break South Spring
Motel Inn
Game To Play At Bachelorette Party
Asphalt Contractor Paving
Fragrance Free Soap
Fishing
Villa Pizza Las Vegas
Mens Wallpaper
Eyes Clipart
Article Fitness Health Newspaper
07 360 Xbox Madden X
Dance Sexy Team
Bus Montreal Trip
Kid Gym
Christian Singing Competition
Sea Shell Toilet Seat
California Condominiums
50 Cent Mtv Video
Ky Loss Net Pet Resource
0 60 Scion Tc
Cursus Reclame
Vacation Condos Kissimmee
Hotel Near London Heathrow Airport
Exterior Christmas Decoration
12 Part Spa
Infant Pool Toy
Carafe Coffee Krups Maker Thermal
Free Forex Signal
Convert Vob To Mpeg
10 Gallon Water Cooler
Fish Trap Ice House
American Massage Product
Orlando Wedding Planner
06 Xbox Code Madden X
Christian Financial Help
Tupac Shakur
Free Party Game Idea For Kid
1950 S Designer Leather Chaise Lounge
Fitness Hot Model Picture
1 Agent
Discount Air Jordans
Robert Half Office Team
Cash Folsom From Johnny Live Prison
Body Building Figure Fitness Sherman Show Womens
Cartoon Free Kid
Luxury Algarve Villas
Paris France Europe Hotel
Used Car Raymond New Hampshire
California Driving Oak School Thousand
04 Honda Accord
0n Line Banking
Halloween Party
Omni Hotel Orlando
Holt Earth Science
Health Home Magazine
Credit Check Loan
Voodoo Driver
04 Yamaha R6
Cheap Economist Hotplate Motel Travelogue
04 Beach California Rental Vacation
Contractor Health Insurance
Las Vegas Business Broker
Kids Room Design
Challenged Independent Living Need Physically Special
Jewelry Buyer Seattle
Poetry Art
Yacht
10 2007 Costume Halloween Top
19 Century French Chaise Lounge Day Bed
Eurolocs Extension Hair Supply
Angeles Apartment Com Craigslist Los
Black Hair Style Web Site
College Football Historic Rosters
150 Breakfast Delicious Fast Recipe
Loan Ohio Rehab
Play Multiplayer Shooting Game Online Free
10 Gauge Shotgun
Designer Good Restaurant
1gb 2nd Generation Ipod Shuffle
Allow Apartment Pet Search
03 Christmas Decorating Home
Levi Commercials
10th Anniversary By Construction Edition Law Legal Race Revised Updated White
01 Porsche
Business Management Office Services Virtual
10 Cafe Del Mar
Ipod
Black Coffee Table Set
Graduation Friends Forever Vitamin C
Chocolate Like Trailer Water
1 2 Dvd Office Season
Customized Gift Golf
White Rose Tea
Manhattan Hotel Discount
Black Entertainment Star
1 Coffee Cup Maker
Botanic Brooklyn Child Garden Gardening Guide Region
Atlanta Marketing Firm
0 1 Balance Card Credit Offer Transfer Year
Coffee Electric Pot
Vt Trader Forex
Club Crystal Football Palace
Course Health Information Online Technology
03 Honda Accord
Mennonite Disaster Service
100 Directv Offer
Baseball Trading Card Site
Obituaries For James Tate In Atlantic City New Jersey 2007
0 3885 Forex Learn Online Trading
Xbox Championship Manager
Real35
Pop Soda Vending Machine
06 Costume Party
Embassy In Italy Pakistan
Rabun County Georgia
2 Player Pool Game
Global Warming And Arctic And Polar Bears
Lion King Costume
610 Sports Talk Radio
Daisy Toy Gun
Insulated Lunch Bag
Free Open Source Shopping Cart
Westin Kierland Commons
Alison Moyet
Fragrance Free Soap
Cyprus Holiday In Paphos Villa
Texas A M Health Science Center
2006 Pc Satellite Serial Tv
Damage Appraisal
Chanel Earring Wholesale
Kosher New Restaurant York
Global Warming T Shirt
11 Cafe Del Mar
0 Car Finance
Coverage Health Insurance Major Medical Prescription
Kitchen
Bible Holy Living New New Only Sanctuary Testament Translation Voice
Bargain Dakota North Online Shopping
Contribution Nonelective Plan Qualified Qualified Retirement
Arizona Time Share
Auto Insurance Quote In
Acne Anti Care Natural Ski Skin Treatment Wrinkle
Prenatal Yoga Or Pilates
Free New Perfume Sample
Wholesale Party Dress
Large Bamboo Earring
Business Chicago Music School
Closure Public School Seattle Snow
Canada Goose Sound
Corner Breakfast Nook Set
Center Job Job Plus Search
Free Software For Trucking Business
Family Healthy Program
Lamp Bases Tiffany Style
Jewelry Online
Get Flat Abs
Caravan Holiday Home Sale
Att Internet Services
Academy Medicine Sports
Breakfast Soundtrack Tiffanys
Dance
Florida Fishing Picture
Flight From Mumbai To Dubai
Teenage Birthday Party Idea
Bugle Weed
Wedding Bouquet Jewelry
Search Engines Photo
Cash Loan
X Xbox Core Console
Ipod Mini Pictures
Grand Prix 97
Bo Newell
Art Career Culinary
1 Air Force Nike Shoes Womens
Chubby Daddies
Womens New Balance Shoes
White Wedding Flower
02 Bikers
Shirt
0wr 35mm Camera Manual Pentax
02 Pay As You Go
Asbestos Mesotheloma Litigation Southern California
Black Bourke Dooney Wallet
Chicken Tender Recipe
Fast Free Information Loss Weight
Recipe For Christmas In Australia
Dodo Press Quest
Insurance Nationwide Texas
Mesothelial Cells Mesothelioma Rare Disease Mesot
Disney Cartoon Image
Real38
03 Cheap Flight International
Starting A Business In Texas
Prada Messenger Bag
Oakland Concerts
Radio
Detox Diet Loss Weight
What Are Some Good Hobbies
Solution Forex Trading
Digital Video Broadcasting
Phone Portable Satellite
Qv R62
Psychics Ufos
Fur
2001 Mitsubishi Mirage
Gospel Radio Station 1390
Dance
Ancient Egypt Temples
Fiber Supplements Weight Loss
Switzerland Chocolate
07 Camry
10k Vacation Rental Lake Tahoe
106 Black Entertainment Park Television
Wicker Garden Furniture
Magic Gear
10 90s Change Driving Force Future Managing
Table Arrangement Flower Gallery Wedding
Non Profit Fundraising Idea
Long Beach Transit Schedule
10 Change Exercise Fitness Guide Kathy Life Makeover Nutrition Smith That Week Will
Hackers Tools
Shark S800
Chanel Earring Logo Replica
Youth Wrestling Equipment
Vegas Specialized Bike
Wodehouse Pg
Bee Bumble Costume Halloween Toddler
100 Bernardino California Hike In Mountain San Southern Trail
Heelys Kid Shoes
Sting Concert Ticket
06 Xbox Cheat Madden X
Italian Soccer League Serie B
Online Wallets
Hampton Inn St Louis
Emerson Switchboard
2004 Global Warming
1 14 Cargo Controlled Radio Scale Truck
Saltwater Tournament Fishing
Yoga Pilates
Baby Girl Name And Traditional
Calculator Current Interest Mortgage Rate Refinance
Cafe
001 001 Cheap Flight Keyword Miva R Uk
Home Equity Loan Interest
1 5 Gym In Little Tikes
Celebrity Philippine Scandal
Clinique Active White
Fur Jacket Winter
Career Change Job
Truck
Msu Spartan Basketball
Fabric Christmas Stocking Pattern
Rent Share Share Time Time
Elizabeth Jagger
Las Renewal Vegas Vow Wedding
Riverside Dog Pound
Sports Management Program
Dog Gift Themed
Beijing China In It Time
2 Currency Forex Learn Online Trading
Bed And Breakfast Directory
Presentation Share Surviving Time
New York Yankee Baseball Cap
Houston Restaurant Seafood Tx
Helens Mount Volcanocam Washington
Authorization Forms
Auto Bank Fargo Finance Well
Bank Management Marketing Strategic
Dental Francisco Insurance Plan San
Natural Ways To Cure Depression
0 Interest
Abuse Cartoon Editorial State United Use
Hotel Il Jacksonville
Columbus Dancing In Ohio Star Ticket
08 11 Dancing Result Star
Garden Garden Green House
Houston Private Schools
Yacht
0 Advance Card Cash Credit
100 Real Estate Financing
Satanic Mass
Bird Aviary For Sale
Benefit Bike Riding
Pink Cherry Blossom Depression Glass
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